Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Oct. 29, 2025 – Sometimes you need to remind yourself what makes you amazing. And if you think that advice sounds corny, know that science backs it up. "Our findings suggested that self-affirmation ...

We often procrastinate because we don’t feel like doing something. There’s a word for that: Excuse. Look, we all have the ...

These days, we're surrounded by advice on life. When the world feels too heavy, many of us scroll through Instagram and feel comforted by small doses of daily inspiration from accounts like ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for queer folks have skyrocketed. But psychologists have also developed a simple ...

Manifestation isn’t just about repeating affirmations—it’s rooted in self-worth and how you see yourself, as well as how you feel, both on the inside and out. We often overlook the connection between ...

In today’s fast-paced world, married women often find themselves juggling numerous responsibilities, from work and household chores to parenting and maintaining social relationships. Amidst this ...