Just remember that seed cycling isn’t for everyone. If you’re struggling with irregular periods, severe PMS symptoms, PCOS ...

There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they get sick more easily during times of prolonged stress— colds that linger for ...

This October, NRTHRN Strong, a Danish fitness brand, opened its first permanent U.S. location in New York City. The workout ...

Through this perspective, the Taxi Cab Theory makes it easier to understand why a man might claim he can’t see a future with ...

Vitamin C can actually help cut your cold short. One 2023 meta-analysis in BMC Public Health found that vitamin C had a ...

“I would not recommend buying used socks or undergarments for hygiene reasons,” says Dr. Long. “Socks and undergarments, for ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Case in point: iodine deficiencies are on the rise and it could have something to do with the fact that a lot of folks are ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Iceberg lettuce is mostly water—95% to be exact. Despite this point often being used to disparage the vegetable, it’s ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...