When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Babies are easy to soothe, right? Give them something to suck or wrap them up in a tight swaddle, and they melt in your arms. For little kids, a parent’s hug is still probably the most soothing ...

Do you want your kids to learn to set achievable goals and work toward them? It’s a great habit to learn, and these growth mindset activities for kids are a terrific way to help teach this important ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance.

A decade after it was published, the book “Adult Children of Emotionally Immature Parents” is surging in popularity and making people rethink their family dynamic. By Jessica Roy In 2021, Amber Nuño ...