With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

For parents of young kids, it can be hard to prioritize exercise. Children need things — a snack, a ride, a person to explain fractions — and usually just as you’re lacing up your running shoes or ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...