New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...

I don’t track macros religiously, but I always make sure my meals are balanced with plenty of protein and fibre, along with healthy fats and carbs to keep me fuelled for training. It’s less about ...