Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Georgia used to have a state law that made it unlawful to leave your car engine running, but it was repealed by the legislature in July 2007. Thankfully, with the onset of colder weather, it is ...

You might not think much about your hands when running. But if you forget to cover them up when temps dip below 40 degrees, they can quickly become a problem. “In cold weather, your body's trying to ...

Escape the cold and enjoy indoor running and inline skating during the Winter Warm-Up at U.S. Bank Stadium! As our weather turns colder, we have to get creative as to when and how we exercise. We can ...

Consumer Reports fills you in on whether you should warm up your car before driving. Letting your car idle might not be the hottest idea.