Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Whether you've just ticked off 5K on the treadmill or 20 miles out on the trails, you might be tempted to get back, clean up, fuel up and proceed with the rest of your day. However, while this may ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

UPPER WEST SIDE, Manhattan (WABC) -- Any runner who participates in a marathon, let alone the New York City Marathon knows their body must be at full strength. And there's one business that's ...