Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

Running has been — and likely always will be — one of the most popular ways to get fit and stay active without a gym membership. In fact, since 2020, 59.1 percent of active adults say that exercising ...

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