For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

The study shows that regular movement can help protect mental health, even when your diet isn’t packed full of nutrition. It ...