A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

Have you ever made a decision, only to find yourself second-guessing it moments later? Maybe you spoke up in a meeting and immediately wondered if you said the wrong thing, or left a social gathering ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

The University of Exeter is partnering with the University of Oxford and ETH Zürich in a £5 million research programme to investigate why repetitive negative thoughts, or rumination, develop and ...