Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

If you’re a complete newbie in the world of rowing, you probably have a lot of questions. For that reason, we’ve decided to compose a short guide on what you can expect from a rowing workout and why a ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

WHEN IT comes to your fitness routine, it's nice to switch things up. For a workout that is low-impact (a.k.a. joint-friendly) but has a high payoff, consider an indoor rowing machine. It might just ...

You might be wondering: What exactly are the benefits of a rowing machine, anyway? For one, fitness experts say it provides a great full-body workout that incorporates your quads, calves, and glutes ...

Should I get a rowing machine or treadmill? Gone are the days when your workout options consisted of running outside or hitting the gym. Thanks to incredible strides in athletic equipment technology, ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...