Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...

When I couldn't run because the kids were always with me, Crossrope became a way to get my cardio fix — without leaving the house What It Is: Crossrope, an at-home jump rope workout Who Tried It: ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

“Battle ropes can provide an excellent workout because they allow you to do some challenging moves without having to put your joints through the stress of carrying weights,” says trainer Tyler Spraul, ...

Ah, jump rope. What once was a fun recess activity as a kid is now a full-on workout, and we're here for it. Besides taking you back to elementary school, a jump rope offers many benefits for your ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Jumping rope ...

Click to share on Facebook (Opens in new window) Click to share on Reddit (Opens in new window) Click to share on Twitter (Opens in new window) If you regard “skipping rope” as an activity for little ...