Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Drift into a peaceful slumber with this collection of original relaxing videos. 🌙 Featuring soothing visuals and calming sounds, this video is designed to help you unwind, de-stress, and achieve deep ...