This is a practice of paying full attention to your food. Mindful eating originates in the larger philosophy of centuries-old practice in various civilizations and religions. It involves focusing on ...

Nutritionist Nmami Agarwal shares how eating dinner early can transform your digestion, sleep, and metabolism.

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Get all the latest news on coronavirus and more delivered daily to your inbox. Sign up here. Exploring the great outdoors is the most popular way Americans seek to improve their mental health, a new ...

August 15 is a day set aside to recognize how important it is to sit back and relax, but for some people that is easier said than done. Relaxing is part of maintaining good mental health and wellness.