Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these two beloved legumes too.

Our editors recommend the best canned vegetables for cooking. From soups and pastas to side dishes and dips, these canned ...

Folate is essential for overall health, for making healthy red blood cells ... Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier ...

To make the red onion pickle, put the vinegar ... Cover and keep chilled until ready to serve. To make the black bean filling, mash the beans in large bowl with a potato masher, leaving some ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

Add half the red bell pepper and cook 4 minutes more ... Simmer for 5 minutes, then add drained low sodium black beans. Simmer 5 minutes more. Step 5: Remove tough ribs and stems from kale ...