Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

Green beans that grow a yard long and also come in purple; melons that look like spiny cucumbers and when ripe turn bright orange, with huge pomegranate-red seeds; squash that can be eaten like ...

Karen Man, the former co-owner and pastry chef of the renowned but-now-shuttered Oxheart restaurant, walked into my house one morning recently for a cup of chai. She also brought with her a small ...

As its name promises, bitter melon is very bitter. Angela Dimayuga salts it to tame its bitterness and pairs it raw with tart, crisp green tomato. This dish is too intense to eat on its own; it serves ...

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...

Bitter melon soup pairs the sharp taste of the melon with pork and fish, a symbolic dish for Tet in southern Vietnam that speaks to overcoming hardships. Bitter melon soup holds cultural significance ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Known as fu gwa in Chinese, mara in Thai and peria in Indonesian, bitter melons are prized in Asian ...

Despite its name, bitter melon is widely enjoyed, especially when it is cooked with richer flavours that balance its bitter flavour. serves Also known as bitter gourd is a type of fruit that is ...

This hearty Filipino pork stew is quick to make and features bitter melon, aptly named for its bitter flavour. The bitterness is balanced with the traditional Bagoong sauce, a condiment made from ...

Global Growers is a network of community farms and gardens with more than 250 international growers. This network has small and large garden patches all over metro Atlanta, and is responsible for ...