Six months ago, I shifted my diet from high-fat, low-carb vegan to a high-carb, low-fat vegan diet, with a focus on whole foods and limiting processed foods. I stopped eating added oils, and I eat so ...

These days, the dairy section of the grocery store is filled with milk substitutes made with everything from nuts to seeds and grains. Almond milk continues to lead the pack in popularity and has been ...

See a roundup of how to make alternative milk, including recipes for almond milk, oat milk, soyy milk, and more. When it comes to increasing your plant-based food intake, it’s easy to focus on, well, ...

Make creamy, delicious Almond milk and Cashew milk at home — a simple, plant-based alternative that’s healthy and dairy-free.

The potency of almonds cools down if they are soaked in water overnight. Medicinal properties of almond milk Almond milk strengthens the body. It is rejuvenating, an aphrodisiac and a good tonic for ...

Hi, Carol: You’ve got your finger on the pulse of the nation with this question! Almond milk and other nondairy milk options are so popular right now, as you may have noticed in the dairy aisle at ...

Dairy-free and plant-based milks seem to be all the rage lately. Globally and domestically, alternative milk purchases are on the rise. Be you looking to avoid lactose, choose a more sustainable milk, ...