Additionally, prunes contain more calories, fiber and carbs than fresh plums. 2. Prunes and Prune Juice May Relieve Constipation Prunes and prune juice are well known for their ability to relieve ...

A glass of fruit juice ranges from 100 (orange, grapefruit, apple) to 170 (grape and prune) calories for an ... look for juices that are rich in color. The most colorful juices tend to be highest ...

Snack on fresh plums, add chopped prunes to morning oats, or prune juice to smoothies. Or use prunes as a nutrient-dense ...

I have never done prune juice, not even a sip. Some say it’s no more dangerous than sauerkraut, but even that can mess you up. Oh, I’ve been tempted. Enduring a jet-lagged breakfast in a ...