Rest, ice, compression, elevation. If you’ve ever suffered a sports injury, you’ve probably heard these four words, better known as the RICE protocol. As the recipient of one separated shoulder joint, ...
For decades, the conventional wisdom for treating new strains and sprains due to injury was to administer Rest, Ice, Compression, and Elevation (RICE). In researching this column, I discovered that ...
Forty-five years ago, in his book "Sports Medicine," world-renowned physician Dr. Gabe Mirkin introduced the term RICE. RICE, which stands for Rest, Ice, Compression, and Elevation, subsequently ...
The use of local cold therapy, also known as cryotherapy, has been a common practice in the management of acute musculoskeletal injuries such as strains, sprains, and contusions for decades. Think of ...
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Rest, ice, compression, elevation reassessed: emerging evidence on acute injury management
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Q: What is best for inflammation, ice or heat? I usually use ice if my knees are really sore and they almost always feel better but I keep hearing that heat is better. A: Dr. Mirkin coined the RICE ...
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