The proper position for sleep, according to Dr. Lawrence Withum of Wenger Chiropractic in Lancaster, is on your back or side. "The worst position to sleep is on your stomach," Withum says. "You are ...

The connection between pillows and chronic pain is often overlooked, yet it plays a crucial role in our overall health. Improper support during sleep can lead to persistent discomfort in the neck, ...

Do you wake up with a stiff neck or aching shoulders? Your pillow might be the culprit. Many people underestimate the importance of a good pillow in ensuring a restful night's sleep and maintaining ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

Side sleeping is also beneficial; placing a pillow between the knees keeps the body aligned and reduces pressure on the hips and lower back. Some experts suggest slightly bending the legs toward the ...