Medically reviewed by Karina Tolentino, RD Fermented foods vary widely in the number of different types of probiotic bacteria ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Add Yahoo as a preferred source to see more of our stories on Google. There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about ...

Probiotics contain bacteria and yeasts that are good for your digestive system. They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, boost immunity, and improve overall well-being. Thankfully, you don’t need to ...

Olly is a well-known supplement brand specializing in delicious fruit-flavored gummies, and created several popular probiotic supplements as well.

Look for supplements with specific strains. Some of the probiotics most studied for mood benefits include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus helveticus, Bifidobacterium ...