Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...
Smithsonian Magazine on MSN

Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Women reach heart health goals with less exercise than men, new study suggests

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
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Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...