Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, but not everyone understands just how versatile avocados can be. Guacamole and ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

From sourdough toast to green smoothies, this creamy fruit has secured its spot as a global wellness icon. Packed with healthy fats, fibre, and enough Instagram clout to fill a mood board, it’s touted ...

Why do avocados turn brown, and can you still eat them? Learn whether they're risky and how you can keep avocados fresh for longer.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Researchers found that eating one whole avocado each ...

The Food and Drug Administration is recommending you wash avocados before you eat them. It might seem strange because you don't eat the peel, but the FDA said washing the fruit is the only way to ...

A study from Pennsylvania State University reports eating one avocado per day may improve overall diet - particularly for those with abdominal obesity. Dubbed as nature's butter, avocados are not just ...

Avocados can be a nutritious part of any meal. You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to ...