Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Meet The Birthing Class, a new wellness site on a mission to be a one-stop resource for all things related to pregnancy and birth well-being. As any new parent knows, there is no shortage of content ...

I was hesitant to have a baby anytime soon because I value my career.Jen Glantz My husband and I attended a childbirth class before deciding to have a baby. I made lists of things to do before ...

MEDFORD − Aspirus Medford Hospital is hosting a free class for those preparing for pregnancy. The class is set for 4 p.m. Sept. 22 in the hospital's community education room, according to a community ...

My husband and I attended a childbirth class before deciding to have a baby. I made lists of things to do before pregnancy and a plan for splitting childcare with my partner. The class helped me ...