Who: I'm Charles Austin Muir, I'm 44 and live in Portland. I'm 5 feet, 8 inches tall and weigh about 175 pounds. In January 2014, I wrote my first "My Workout." Since then I've written about people of ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Powerlifter Stefi Cohen is a record-breaking dynamo of an athlete—so when she opened up her gym space to a CrossFitter, it should come as no surprise that he tried her style of training. Cohen ...

Spring Chang, director of spa and recreation at The Kahala Hotel & Resort, offers a partner stand-up paddleboarding class at the hotel in February. She also teaches a family-oriented SUP yoga class, ...

POWERLIFTER and YouTube star Vladimir Shmondenko has millions of views and likes on his videos. His popularity continues to grow, but how much can he lift? Read on to find out. The muscleman started ...

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

I have a few questions regarding my current training and future preparation for a life of military service. I have over a year to train before I enlist, so I would like some advice, please. -- Jim 1.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.