Dried apricots give a tangy flavor that goes well with many vegetarian dishes. They are also rich in fiber and vitamin A, ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Nuts and dried fruits like cashews, walnuts, almonds, pistachios, raisins, dates, and apricots contribute essential nutrients ...