What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...

Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European designs conceal the recommended ...

A dietitian has revealed the easiest way to serve up the right portions every time with her simple meal hack. Sydney mum, Rebecca Gawthorne, who posts under Nourish Naturally on Instagram, shared the ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

PHILADELPHIA (CBS) - Researchers from the Center for Obesity Research and Education in Philadelphia studied a group of young children and watched the way they ate. The children were allowed to serve ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to lose weight? How much food you put ...

Are you aware of the right portion of nutrients for your kids? The 'healthy portion plate' is a method that encourages eating the right amount of food, in the right quantities to promote health. The ...