MAPLEWOOD, Minn. – Here are a couple of things you needed to do to avoid a deduction in points if you were competing in the Minnesota Regional Pole Competitions on Saturday: Don't land on your head.

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It was a squeak show. Things got freaky on a Manhattan-bound train when a funky rat flaunted its moves on a subway pole — shimmying up, down and around like an extra from “Showgirls.” The wild scene ...

At 76 years old, Ms. Fran is finding her rhythm and her confidence on the pole. In a recent video posted by Moxie Movez, a movement and wellness company focused on older adults, Ms. Fran proudly ...