Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible. To ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...