For people with "Pitta" as their dominant dosha, grains like barley, rice, and oats are a staple. Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and ...

Dr. John Douillard describes living in harmony as “swimming downstream with the current.” He said it’s about going with the grain of the natural cycle, and feeling just as energized at the end of the ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

When hungry, trying to employ better judgment and willpower in the face of a plate of cookies, chocolates, or a quick slice of pizza is all too often an insurmountable task. A new study from John ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...