Ayurvedic medicine focuses on doshas like Vata, Pitta, and Kapha. Dietitian Shruti Naidu from Nagpur specializes in managing lifes... Read More Ayurvedic medicine focuses on doshas like Vata, Pitta, ...

For the uninitiated, Ayurvedic cooking is the ancient (thousands-of-years-old) Indian practice of healing your body with food. According to the school of thought, there are three different digestive ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. By tweaking lifestyle habits like ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

I’m sitting cross-legged with a group of 15 people, passing around a bowl of mango slices for a taste of something sweet, then a tray of lemon wedges makes its way around the circle and everyone ...

'Doshas' are biological energies found in our bodies and minds made up of five major elements (Panchabhutas), which are linked to our five senses and subtle actions. Doshas govern our physical, ...

Pitta Dosh Explained: They say ‘you are what you eat’ and it’s the ultimate formula for leading a balanced life today. The understanding of our daily nutrients and diet strategy becomes even more ...

It is the actual energy that governs the body's overall metabolism. Not just that, but according to Ayurveda, pitta also helps a person in processing and the perception of thoughts on mental and ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a pitta dosha do to boost their mood and relax. Here, in a three-part series for Well+Good, Kim Rossi, a ...