Fit&Well on MSN2d
I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
I swear by Pilates for keeping my body strong, mobile and healthy. It's a fantastic way to build strength while improving ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
Woman & Home on MSN10d
Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...
Rolling Out10d
The workout that fixed my posture and boosted energy
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
Tom's Guide29d
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.
Knowridge Science Report11d
What is reformer pilates? And is it worth the cost?
Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.
Women's Health UK on MSN12d
Is reformer or mat Pilates more effective? This is how to know which to go for
You can do it anywhere. Mat pilates can be a zero-equipment workout, as opposed to reformer pilates, which you need, well, a ...