Staying fit in your golden years doesn’t have to feel like a chore.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Medication stops the attack, but physical therapy rebuilds the strength. Learn how specialized neuro-PT helps ‘re-map’ movements and prevent permanent damage in chronic inflammatory demyelinating ...

Strength training offers a range of benefits, experts say. Here's how to start.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

To be healthier in 2026, add in strength training two to three times per week. The stronger you are, the more reserves you ...

Physical therapy is key to any cerebral palsy treatment plan. Talk with a doctor to get a referral to one near you. Share on Pinterest NickyLloyd/Getty Images Cerebral palsy (CP) is an umbrella term ...

It's no secret that the benefits of strength training – particularly for postmenopausal women – are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...