Screen time is almost entirely unavoidable these days, and one result is colloquially known as “text neck” or “tech neck.” This refers to the neck and back strain that comes from bending your head ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If you're trying to get some neck pain relief, there's one major thing you're missing: stretching out the front of your body as well as the back. If you have a tight neck and shoulders, you probably ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

WE HAVE A PACKED SHOW FOR YOU. BUT FIRST, WE ARE GOING TO BE TALKING ABOUT THE CHIROPRACTOR. I KNOW YU ARE FAMILIAR WITH THE CHIROPRACTOR. YOU'VE ACTUAYLL BEEN BEFORE. JACLYN: I JUST STARTED GOING TO ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my chronic ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

SARASOTA, Fla., July 10, 2020 /PRNewswire-PRWeb/ -- Inversion therapy is defined by Healthline.com, as a technique where the individual "is suspended upside down to stretch out the spine and relieve ...

FORT SILL, OK – When you think of effective migraine and headache treatment is the Physical Therapy Clinic the first thing to come to mind? June is Neck Pain and Headache Awareness Month and the ...