Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Working out regularly has a profound effect on all aspects of your health, including your ... a professor of exercise physiology and nutrition at the University of North Carolina, who’s studied ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...