Sport and exercise therapists are uniquely positioned to observe and assess the relationship between physical symptoms and mental health states. It is critical that their assessments extend beyond the ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Physical exercise is a powerful ... such as personal relationships and work performance. For the mental health benefits of exercise to be long-lasting, it's essential to maintain a consistent ...

Here are just a few of many things you can do to take care of yourself and keep on top of your mental and physical health: exercise regularly ... has gone into the relationship between the mind ...

His work raises intriguing questions about the potential role of physical activity in mental health treatment: Could exercise prescriptions become a standard component of depression treatment plans?

Exercise is one of the most effective, natural ways to improve mental health. Whether you’re struggling with stress, anxiety, depression, or cognitive decline, incorporating regular physical ...

Exercise and mental health and long been linked by scientists, with many experts advocating for kids to become physically active in the wake of the COVID-19 pandemic. "Physical activity has a ...