Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...

Getting your first period can feel overwhelming, but it’s a normal and natural part of growing up. It’s a sign that your body is changing and preparing for adulthood. While the experience is different ...