Some people consider dark chocolate a natural remedy for period cramps and pain. Menstrual cramps are caused by contractions in the uterus and the production of prostaglandin, a hormone-like messenger ...
ScienceAlert on MSN
Eating This Common Type of Food Was Linked to Worse PMS Symptoms – But There's More to The Story
A few days before your period, the chocolate in the cupboard might be harder to forget. Food cravings can be part of premenstrual syndrome, or PMS, along with bloating, fatigue, and irritability. To ...
During periods, women should prioritise nutrition as cramps, fatigue and discomfort can intensify. Including specific nutrient-rich foods in your diet can help reduce pain, boost energy and balance ...
Nutritionist Kiran Kukreja recommends soaked raisins, saffron, and nuts to start the day during menstruation. Iron-rich leafy greens help reduce anaemia and fatigue during menstruation. Dry fruits and ...
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