When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Running is an amazing form of cardiovascular exercise. It can help you stay fit, build your endurance, strengthen muscles and bones, and burn excess body fat. You don’t need much kit, either – just ...