Ankylosing spondylitis (AS) is a type of arthritis that affects your spine, causing inflammation of the sacroiliac joints in your pelvis. These joints connect the sacrum bone in the lower part of ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the call for core strength is ubiquitous. As a yoga teacher, I constantly need ...

As you exhale, think about “lifting” PF as you contract it, drawing belly to spine and squeezing glutes to lift pelvis toward ceiling ... makes it easier to connect to the PF when you ...

Nonsurgical spinal decompression involves having you lie on a specialized table while a healthcare professional applies traction to your pelvis and cervical spine. According to Medicare ...