A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...

The findings published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews show that performing passive stretching exercises for 40 minutes acutely lowered blood glucose by ...

Not all stretching is created equal. It's important to know which stretches are inadvisable for you, which ones are useful, and when they are appropriate to perform. Dynamic stretches are moving ...

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

India: A new review published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews suggests that simple, ...

Discover how heel push-ups while sitting can reduce blood sugar spikes by 52% and improve insulin sensitivity, providing an effective exercise option for diabetes management.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...