The park isn't just for walking your dog or riding your bike. It's also one of the best places to sculpt some serious (and summer weather worthy) muscles. Transform a simple park bench into a total ...

The sun is shining, you're feeling great, so why not hit the park to spend the day soaking up rays with your friends and family? If your excuse is that you don't want to miss out on your workout, ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

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The Parks and Recreation Department has partnered with a nonprofit to bring signs to the Round Rock’s West greenbelt that show people how to work out by using park benches. Five double-sided signs ...

Get to a nearby park and get in shape (safely). By Gretchen Reynolds Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the ...

Public parks offer much more than running paths and the occasional dedicated pullup station for those looking to get fit. If you're smart, all you need is a little open space and a sturdy bench or ...