If you’re trying to get more high-quality protein and omega-3 fats in your diet, fish is one of the most efficient ways to do it. The right choices deliver complete protein, heart-healthy EPA and ...

This video shows how to make Scottish Herring with Oatmeal, a simple and traditional dish that has been a staple in Scottish kitchens for generations. Fresh herring fillets are coated in seasoned ...

If you do get your hands on some fresh fish, here is a good set of instructions on how to filet herring (and, if you’re so inclined, to make fermented picked herring). I don’t recommend frying your ...