Tendinosis is where a tendon’s collagen degenerates in response to overuse. Tendonitis, however, is when a tendon becomes inflamed. The umbrella term for these conditions is tendinopathy. Tendinosis ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...