At a time in history when we could all use a good hug, researchers have just advanced the science of the ideal snuggle. Hugging is known to have myriad emotional and health benefits, but will any old ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce.

We’ve all had that moment when a hug lasts a beat longer than usual and the noise of the day seems to fold in on itself. In a world of hurried greetings ...

What are the benefits of touch and hugs? The need for human touch is one of our most vital and basic, primal needs. Touch is felt by the fetus at 14 weeks and is the first sense that starts working in ...

Friday, January 21 is National Hugging Day. Family therapist Virginia Satir has said, “We need four hugs a day to survive, eight hugs to keep us as we are, and 12 hugs to grow.” But while Satir had ...

Could a hug a day keep the doctor away? Yes! In addition to helping you feel close and connected to people, hugs can bring a host of health benefits to your body and mind. Boost your immune system ...

GREENVILLE, N.C. (WNCT) — Grab your pups, it’s National Hug Your Dog Day! National Hug Your Dog Day falls on Wednesday, April 10. Research says that hugging your pet can release oxytocin. Oxytocin is ...