The diphenhydramine dementia risk is backed by decades of research. Learn how this common OTC sleep ingredient affects the ...

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...

Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

An over-the-counter sleep aid may put some users at higher risk for heart failure and death. In a preliminary study of adults with insomnia, researchers found as association between long-term ...

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with OTC and prescription sleep aids. Sleep aids all work to help relax your body ...