Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

The Miami Herald had a front page article about recreational baseball players who ranged in age from 69 ( the baby) to 93. The men, retired doctors, lawyers, teachers, businessman and public officials ...

Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As the global population ages, maintaining muscle mass and bone density ...