"It is used in many plant processes to synthesize amino acids, proteins, chlorophyll, and enzymes. "Oats also contain a unique type of fibre that nourishes and restores healthy bacteria in the soil.

Oatmeal is a popular breakfast food consisting of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole grain ...