"It is used in many plant processes to synthesize amino acids, proteins, chlorophyll, and enzymes. "Oats also contain a unique type of fibre that nourishes and restores healthy bacteria in the soil.

Looking for a protein-packed overnight oats recipe? We have you covered! With so many good-for-you ingredients that happen to be super tasty, these plant-based overnight oats may become your go-to ...

Oatmeal is a popular breakfast food consisting of oats and a liquid, such as water, cow’s milk, or plant-based milk. Full of nutrients and fiber, oats are one of the most nutritious whole grain ...

But first - what counts as a plant point? There’s six groups to choose from: fruit, veg, wholegrains (like brown rice, oats, barley and quinoa) , legumes (i.e. lentils, chickpeas and beans ...