A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The keto diet continues to be a popular way of eating for people looking to lose weight, stabilize their blood sugar and insulin levels, and in some cases, reduce the risk of or even reverse type 2 ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a healthy body composition as you lose fat,” Gargano says. The two work best ...