When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

As a nutritionist, I always encourage my clients to prioritize nutrient-dense foods whenever possible. These foods contain vitamins, minerals, and other essential nutrients your body needs to function ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Dr. William Li — physician, scientist and author — noted that spinach is packed with necessary nutrients, including vitamins A, C, B1 (thiamine) and B2 (riboflavin). He told Fox News Digital the leafy ...

Anxiety is usually treated with a mix of medication and therapy, but eating a nutrient-rich diet may also help manage symptoms. Foods like dark chocolate, fatty fish, tea, eggs, and blueberries won’t ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your heart, strengthen your bones, and improve sleep.

Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases ...